Physical exercise has long been associated with a range of physical health benefits, from reducing the risk of cardiovascular disease to strengthening bones. However, exercise also offers substantial benefits for mental health, providing natural support for managing...
Wellbeing
Benefits of Regular Exercise for Mental Health: How Physical Activity Boosts Wellbeing
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use
Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. Over time, the...
Five Ways to Wellbeing
I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical steps we can all take to...
To view the full article, just click on the article title (in dark blue.)