Understanding the Window of Tolerance in Trauma Therapy The concept of the Window of Tolerance, developed by Dr. Dan Siegel, has become an essential framework in trauma-informed psychotherapy. It describes the optimal zone of arousal in which a person can function...
Trauma
Understanding the Window of Tolerance in Trauma Therapy
Panic in the Therapy Room: Grounding vs. Internal Family Systems
Panic in the Therapy Room: Grounding vs. Internal Family Systems When someone experiences a panic attack during therapy, the typical response is to help them “ground” — reconnecting with the present moment through the five senses, breathwork, or body awareness. This...
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy Introduction In my work as an integrative psychotherapist, I frequently encounter the powerful interplay between shame, guilt, and trauma. These experiences are not just emotional states...
The Long-Term Effects of Ignoring a Child’s Wants, Needs, Feelings, and Desires
The Long-Term Effects of Ignoring a Child’s Wants, Needs, Feelings, and Desires Introduction Childhood is a critical period where emotional needs, feelings, and desires are nurtured to build a healthy sense of self. When a child’s emotional world is neglected—whether...
Does the TV series ‘The Mentalist’ have anything to say about mental health?
A bit of fun this month. “The Mentalist,” a popular TV series that aired from 2008 to 2015, primarily focused on crime-solving and psychological manipulation. However, several aspects of the show touch on themes related to mental health, even if they are not...
Empowering Autistic and ADHD Clients: The Transformative Role of Neurodiverse Counselling
Here Liz Pilley, an Autistic Counsellor and friend, talks about her experience of working with Neurodivergent clients. Working with Neurodivergent (ND) Clients One of my favourite things about being an autistic counsellor for clients who are autistic or have ADHD is...
Navigating the Intersections: Understanding the Link Between ADHD, Trauma, and LGBTQ+ Experiences
I often encounter individuals who navigate complex intersections of identity and mental health challenges. One such intersection is the overlap between Attention Deficit Hyperactivity Disorder (ADHD), experiences of trauma, and identifying as LGBTQ+. This blog aims to...
Working with Trauma in a Trauma-informed Way
Understanding Trauma-Informed Therapy with Babette Rothschild’s Approach Trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. Addressing these impacts in a compassionate and effective manner is crucial for...
Understanding Nightmares and Trauma: Dr. Justin Havens’ Dream Completion Technique
Exploring nightmares, trauma and how dream completion technique can help
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