Understanding Shame Shame is a deeply painful emotion that arises when we feel we are fundamentally flawed or unworthy of acceptance, love, or belonging. It differs from guilt in that guilt often pertains to regret over a specific action—“I did something wrong”—while...
Therapy has traditionally been seen as a space where the therapist guides the client through their mental health challenges. However, a growing emphasis on collaboration has introduced a collegiate model in the therapy room, fostering a partnership between therapist...
The Role of Process and Relationship in Psychotherapy: Differences and Similarities Introduction In the field of psychotherapy, process and relationship are two fundamental constructs that significantly influence therapeutic outcomes. While these elements often...
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