Sudden Waking from Sleep: Causes, Effects, and Management Suddenly waking from sleep is a common experience that can leave you feeling disoriented, anxious, or even wide awake in the middle of the night. While occasional episodes are normal, frequent occurrences may...
Sleep Hygiene
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty...
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