Self-Compassion

How to Control Temptations in Your Life

How to Control Temptations in Your Life

How to Control Temptations in Your Life Temptation is a universal experience, a challenge that can distract us from our goals and values. Whether it’s resisting unhealthy food, curbing impulsive spending, or staying focused on work, managing temptation is essential...

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness?

Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness? When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of...

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