Self-care

What Is Stimming and How Can It Help Neurodivergent People?

What Is Stimming and How Can It Help Neurodivergent People?

What Is Stimming and How Can It Help Neurodivergent People? Often neurodivergent clients engage in behaviours known as “stimming.” Stimming, short for self-stimulatory behaviour, can include a wide range of actions like hand-flapping, rocking, spinning, or repeating...

Five Ways to Wellbeing

Five Ways to Wellbeing

Five Ways to Wellbeing I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical...

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