The Transformative Power of Socratic Questioning in Therapy Socratic questioning is a cornerstone of many therapeutic approaches, particularly cognitive-behavioural therapy (CBT). Its purpose is to guide clients toward self-awareness and critical thinking by...
Is Mindfulness Simply Creative Boredom? In the fast-paced world we live in, the concept of mindfulness has gained traction as a method for reducing stress, increasing self-awareness, and improving mental well-being. But a question often arises—could mindfulness just...
Exploring the Link Between Anxiety and Anger In my journey through therapy, I’ve often found myself grappling with two emotions that seem to be at odds with one another: anxiety and anger. At first glance, they may appear to be completely separate experiences, but...
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