Melanie Klein (1882–1960), a pioneering psychoanalyst, made significant contributions to the understanding of early psychic development, particularly through her work on object relations theory. Among her influential concepts is that of excessive projection and...
Introduction Anxiety is a pervasive issue in modern life, often characterised by feelings of restlessness, fear, and tension. In Gestalt therapy, anxiety is not merely a symptom to be alleviated but an energetic phenomenon that reveals profound insights into an...
An Introduction to Internal Family Systems (IFS) What Is Internal Family Systems? Internal Family Systems (IFS) is a transformative psychotherapeutic approach that views the mind as a system of “parts” working together—much like a family. These parts represent...
The Interplay of Compassionate Curiosity and Erotic Transference in Psychotherapy Introduction In psychotherapy, the therapeutic relationship is a space of profound emotional exploration. One of the more complex dynamics in this relationship is erotic transference—the...
Freud’s Psychoanalytic Theory: Elements That Endure I was recently pondering which parts of Sigmund Freud’s psychoanalytic theory are still relevant. While many of his ideas have faced criticism and revision over the decades, certain aspects of his work have stood the...
The Long-Term Effects of Ignoring a Child’s Wants, Needs, Feelings, and Desires Introduction Childhood is a critical period where emotional needs, feelings, and desires are nurtured to build a healthy sense of self. When a child’s emotional world is neglected—whether...
Introduction to Personality Adaptations The concept of personality adaptations offers a fascinating lens for understanding how individuals develop unique ways to cope with their environments and relationships. Vann Joines, a prominent figure in Transactional Analysis...
The Role of Process and Relationship in Psychotherapy: Differences and Similarities Introduction In the field of psychotherapy, process and relationship are two fundamental constructs that significantly influence therapeutic outcomes. While these elements often...
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty...
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