Self-Soothing Techniques for People with ADHD Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can be challenging, especially when it comes to managing overwhelming emotions, impulsivity, and restlessness. These symptoms can make it difficult for...
Is Mindfulness Simply Creative Boredom? In the fast-paced world we live in, the concept of mindfulness has gained traction as a method for reducing stress, increasing self-awareness, and improving mental well-being. But a question often arises—could mindfulness just...
The Importance of Boredom for Good Mental Health In a world filled with constant stimulation from our smartphones, social media, and the fast-paced nature of modern life, boredom has become something we actively avoid. However, boredom is not the enemy it is often...
The “window of tolerance” is a concept introduced by Dr. Dan Siegel that refers to the optimal zone of arousal in which a person can function effectively and respond to stress in a regulated way. When individuals are within their window of tolerance, they...
Five Ways to Wellbeing I often talk about the importance of maintaining mental wellbeing, not just in response to challenges, but as a proactive approach to life. The Five Ways to Wellbeing, developed by research in the field of positive psychology, offer practical...
Who Is Jon Kabat-Zinn and What Is His Contribution to Mindfulness? When I first began exploring mindfulness, I quickly encountered the name Jon Kabat-Zinn. If you’re unfamiliar with him, Jon Kabat-Zinn is widely recognised as a pioneer in the integration of...
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