Narcissism is sometimes viewed solely through a negative lens—a trait that conjures images of arrogance, self-absorption, and grandiose behaviour. Yet, psychoanalyst Heinz Kohut reminds us that narcissism exists on a spectrum and plays an important role in healthy...
An Introduction to Internal Family Systems (IFS) What Is Internal Family Systems? Internal Family Systems (IFS) is a transformative psychotherapeutic approach that views the mind as a system of “parts” working together—much like a family. These parts represent...
Understanding Shame Shame is a deeply painful emotion that arises when we feel we are fundamentally flawed or unworthy of acceptance, love, or belonging. It differs from guilt in that guilt often pertains to regret over a specific action—“I did something wrong”—while...
Introduction Somewhere around the age of 50, you might notice a peculiar shift in how the world communicates with you. Advertising, once an intimate dialogue speaking directly to your desires, needs, and aspirations, seems to turn its gaze away. Youthful models grace...
Exploring Erskine’s 8 Relational Needs: Building Connection in Psychotherapy In psychotherapy, the focus often lies on fostering connection and understanding. Richard G. Erskine’s eight relational needs offer a practical framework for understanding human...
Does Current Culture Around ADHD and ASD Encourage Unmasking or Exacerbate Features? In recent years, there has been a growing awareness of neurodiversity, including conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)....
Thinking About What to Do in the New Year: Reflections for Psychotherapy Trainees As the new year approaches, it’s a time for reflection—a chance to pause, recalibrate, and refocus on the journey ahead. For those of us already training as psychotherapists, the start...
The Stresses and Strains of Christmas Celebrations and Their Impact on Mental Health Christmas has always been a season I associate with joy, love, and togetherness. Yet, over the years, I’ve noticed how often the festive season feels more stressful than celebratory....
Physical Exercise and Mental Health Physical exercise has long been associated with a range of physical health benefits, from reducing the risk of cardiovascular disease to strengthening bones. However, exercise also offers substantial benefits for mental health,...
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