Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty...
When I tell my therapist that I didn’t sleep, she often asks me what I am angry about. This might seem like an unusual question, but there’s a profound connection between our emotions and sleep patterns. In my experience, sleep is not just a physical act of resting;...
Making sure you get the best sleep possible with sleep hygiene.
To view the full article, just click on the article title (in dark blue.)