Sleep disturbances and stress are intricately connected, with each often influencing and exacerbating the other. People experiencing high levels of stress frequently report difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. Over time, the...
Insomnia
Understanding the Relationship Between Sleep Disturbance, Stress, and Substance Use
Exploring the Link Between Sleep and Anger: Understanding the Connection
When I tell my therapist that I didn’t sleep, she often asks me what I am angry about. This might seem like an unusual question, but there’s a profound connection between our emotions and sleep patterns. In my experience, sleep is not just a physical act of resting;...
Sleeping Well – Sleep Hygiene
Making sure you get the best sleep possible with sleep hygiene. Continue Reading Sleeping Well – Sleep Hygiene
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