When life feels unmanageable, even the thought of starting therapy can seem overwhelming. It can feel like justonemorething on top of a heap of things that are not getting done. So is not unusual for people to delay seeking help because they feel stuck in a cycle of...
Depression
Therapy for the Overwhelmed – How to Begin When Everything Feels Too Much
6 Things You Didn’t Know About Depression
As a therapist, I’ve worked with many individuals who struggle with depression. Despite its prevalence, there are still many misconceptions and lesser-known facts about this mental health condition. Here are six things you might not know about depression that could...
Depression among LGBTQ people
Depression is a serious mental health condition that affects millions of people worldwide. However, individuals in the LGBTQ community often face unique challenges that can exacerbate feelings of depression. Understanding these challenges and finding effective ways to...
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