Socratic questioning is a cornerstone of many therapeutic approaches, particularly cognitive-behavioural therapy (CBT). Its purpose is to guide clients toward self-awareness and critical thinking by encouraging them to question their beliefs and explore alternative...
Cognitive-Behavioural Therapy
The Transformative Power of Socratic Questioning in Therapy
7 Things You Did Not Know About Anxiety
I often work with clients who struggle with anxiety, a common but often misunderstood condition. While many people are aware of anxiety’s more obvious symptoms, there are several lesser-known aspects that can significantly affect one’s life. Here are seven things you...
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