In my journey through therapy, I’ve often found myself grappling with two emotions that seem to be at odds with one another: anxiety and anger. At first glance, they may appear to be completely separate experiences, but I’ve discovered that they are more closely...
Anger
Exploring the Link Between Anxiety and Anger
Painting Life with the Palette of Emotions: Exploring Happiness, Sadness, Anger, and Fear
As I navigate through life, I’ve come to see that emotions are like colours on a painter’s palette—each one adding depth and dimension to the canvas of my experiences. The four basic emotions—happiness, sadness, anger, and fear—are fundamental to who I am. Yet, I’ve...
To view the full article, just click on the article title (in dark blue.)