Ware’s Sequence is a well-established concept within Transactional Analysis (TA) that explains how individuals move through ego states in predictable ways when stress, conflict, or relational pressure builds. Originally described by Paul Ware in the early 1980s, it...
Psychotherapist Resources
Understanding Ware’s Sequence in Transactional Analysis
How Online Booking Systems Can Improve Accessibility for Neurodivergent Clients
For many neurodivergent people—particularly those with ADHD, autism, or social anxiety—the process of arranging therapy can be daunting. Traditional booking methods often involve making a phone call, navigating conversation scripts, and responding spontaneously under...
ADHD and Subscriptions – Why We Don’t Cancel and How to Take Control
I often find myself unintentionally collecting subscriptions — streaming platforms, productivity apps, fitness memberships, software trials, and more. I may start with enthusiasm but soon forget to cancel, even when no longer using them. This pattern can be...
Body Doubling for ADHD – Accountability and Focus Through Connection
For many people with ADHD, getting started can be the hardest part. Even when motivation is high, tasks can remain untouched, delayed by overwhelm, distraction, or inertia. One increasingly popular technique to break this cycle is body doubling: working alongside...
Staying Safe When Working Alone As A Psychotherapist
I was recently discussing with a colleague some new offices that they are considering. Part of the scenario was that they are hoping to offer late evening, face to face sessions. This got me thinking about the potential dangers of working alone. So I put together some...
Therapy for the Overwhelmed – How to Begin When Everything Feels Too Much
When life feels unmanageable, even the thought of starting therapy can seem overwhelming. It can feel like justonemorething on top of a heap of things that are not getting done. So is not unusual for people to delay seeking help because they feel stuck in a cycle of...
Developments in Social GRRRAAACCEEESSS – Visible–Invisible and Voiced–Unvoiced A Balanced Review
John Burnham’s chapter Developments in Social GRRRAAACCEEESSS: visible–invisible and voiced–unvoiced extends the familiar Social GRACES mnemonic (originally with Alison Roper-Hall) and explores how aspects of identity/difference can be visible or invisible and voiced...
Addicted to Anxiety by Owen O’Kane – A Balanced Review
Owen O’Kane’s Addicted to Anxiety: How to Break the Habit (2025) proposes that anxiety functions like an addiction. Behaviours and thought patterns that initially feel protective become cyclical habits that reinforce fear and avoidance. His framework is structured...
Understanding the Window of Tolerance in Trauma Therapy
The concept of the Window of Tolerance, developed by Dr. Dan Siegel, has become an essential framework in trauma-informed psychotherapy. It describes the optimal zone of arousal in which a person can function effectively, think clearly, and engage socially. For those...
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