When it comes to managing the distressing impact of past trauma, many therapeutic approaches focus on transforming the relationship between an individual and their memories. One technique that has gained attention in this context is called dream completion. Rooted in...
Protecting Children Through Open Communication: Insights Inspired by Dr. Amy Zabin In today’s complex world, many parents find themselves asking one crucial question: “How can I protect my child?” According to Dr. Amy Zabin, the central answer lies in a concept that...
Narcissism is sometimes viewed solely through a negative lens—a trait that conjures images of arrogance, self-absorption, and grandiose behaviour. Yet, psychoanalyst Heinz Kohut reminds us that narcissism exists on a spectrum and plays an important role in healthy...
Understanding Shame Shame is a deeply painful emotion that arises when we feel we are fundamentally flawed or unworthy of acceptance, love, or belonging. It differs from guilt in that guilt often pertains to regret over a specific action—“I did something wrong”—while...
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy Introduction In my work as an integrative psychotherapist, I frequently encounter the powerful interplay between shame, guilt, and trauma. These experiences are not just emotional states...
Introduction Somewhere around the age of 50, you might notice a peculiar shift in how the world communicates with you. Advertising, once an intimate dialogue speaking directly to your desires, needs, and aspirations, seems to turn its gaze away. Youthful models grace...
Exploring Erskine’s 8 Relational Needs: Building Connection in Psychotherapy In psychotherapy, the focus often lies on fostering connection and understanding. Richard G. Erskine’s eight relational needs offer a practical framework for understanding human...
What Is the Overlap Between Curiosity and Attraction? Introduction Curiosity and attraction are often seen as distinct emotional or psychological experiences. Curiosity is the drive to seek new information or experiences, while attraction refers to a pull towards...
What Can You Expect to Get from Talking Therapy? A Guide for Men Talking therapy, also known as psychotherapy or counselling, is a powerful tool for addressing emotional and mental health challenges. Yet for many men, the idea of opening up about personal feelings can...