In today’s complex world, many parents find themselves asking one crucial question: “How can I protect my child?” According to Dr. Amy Zabin, the central answer lies in a concept that might sound both simple and obvious—communication. Although parenting methods and...
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Protecting Children Through Open Communication
The Spectrum of Narcissism: Shame, Rage, and the Value of Healthy Self-Love
Narcissism is sometimes viewed solely through a negative lens—a trait that conjures images of arrogance, self-absorption, and grandiose behaviour. Yet, psychoanalyst Heinz Kohut reminds us that narcissism exists on a spectrum and plays an important role in healthy...
The Correspondence Between Shame, Guilt, and Trauma in Integrative Psychotherapy
In my work as an integrative psychotherapist, I frequently encounter the powerful interplay between shame, guilt, and trauma. These experiences are not just emotional states but profound forces that shape a person’s sense of self and their relationships with others....
Exploring Erskine’s 8 Relational Needs: Building Connection in Psychotherapy
In psychotherapy, the focus often lies on fostering connection and understanding. Richard G. Erskine’s eight relational needs offer a practical framework for understanding human relationships and guiding therapeutic work. These needs help therapists and clients alike...
How Online Booking and In-Person Meetings Support Neurodivergent Clients
How Online Booking and In-Person Meetings Can Support Neurodivergent Clients Neurodivergent individuals, including those with autism, ADHD, and other cognitive variations, often face unique challenges when navigating traditional methods of interaction. In...
What Can You Expect to Get from Talking Therapy? A Guide for Men
Talking therapy, also known as psychotherapy or counselling, is a powerful tool for addressing emotional and mental health challenges. Yet for many men, the idea of opening up about personal feelings can feel unfamiliar—or even daunting. This article explores what men...
Does Current Culture Around ADHD and ASD Encourage Unmasking or Exacerbate Features?
In recent years, there has been a growing awareness of neurodiversity, including conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). Social media platforms, online communities, and popular media have brought these...
Using the Pomodoro Technique to Alleviate Pain
The Pomodoro Technique as a Tool for Alleviating Pain Chronic pain or even temporary discomfort can feel overwhelming, making it difficult to focus, manage daily tasks, or even enjoy moments of rest. While medication and therapies play a significant role in pain...
The Stresses and Strains of Christmas Celebrations and Their Impact on Mental Health
Christmas has always been a season I associate with joy, love, and togetherness. Yet, over the years, I’ve noticed how often the festive season feels more stressful than celebratory. The pressures to meet expectations—financial, emotional, and social—can sometimes...
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